Episode 20: Adam Gazzaley on the Distracted Mind During a Crisis

Matt Mullenweg speaks with neuroscientist Dr. Adam Gazzaley, co-author of the book The Distracted Mind: Ancient Brains in a High-Tech World, about how our brains work, particularly during times like the current pandemic. How does the brain handle internal and external stimuli, and what do we know about the effect of practices like meditation, exercise, nutrition, and sleep? More

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As the world continues to react to the global pandemic, we want to hear from you about your work experiences. Share your stories or questions for Matt in the comments below, or you can send us a voice memo. Just use your voice memos app on your phone or computer to record your question, then…More