Episode 20: Adam Gazzaley on the Distracted Mind During a Crisis

Matt Mullenweg speaks with neuroscientist Dr. Adam Gazzaley, co-author of the book The Distracted Mind: Ancient Brains in a High-Tech World, about how our brains work, particularly during times like the current pandemic. How does the brain handle internal and external stimuli, and what do we know about the effect of practices like meditation, exercise, nutrition, and sleep?

How to Establish Routines in a Crisis

“The hardest barrier is distraction. Part of what makes this harder is there’s so much going on in the world. You have to create space for yourself.” — Matt Mullenweg, on Laurie Segall’s First Contact podcast, with recommendations on how to navigate working from home during challenging times. Read those tips here.